My Approach to Helping
Hello and welcome! Starting therapy can be a daunting task. It can also be truly transformative. Being human is hard, and as your therapist, I will remind you that you are not alone in your struggles and that your experiences matter. Whether you're dealing with work stress, relationship dissatisfaction, a life transition, health issues, or a general "blah" feeling, I'll help you learn ways in which to cope. Together, we can reignite your spirit, help you find direction, and help you heal. I am your teammate and your advocate. While I value each client for their uniqueness and let their story dictate my treatment approach, I gravitate towards psychodynamic, attachment-oriented, and person-centered theories in my clinical work. For more information on my therapeutic philosophy, please visit my website.