My Approach to Helping
Are you feeling anxious and unlike yourself? Are you wanting to better your relationships to feel less stressed and burdened? Being human is hard, and as your therapist, I will remind you that you are not alone in your struggles and that your experiences matter. Whether you're dealing with work stress, relationship dissatisfaction, a life transition, health issues, or a general "blah" feeling, I'll help you find ways to cope. Together, we can reignite your spirit, help you find direction, and help you heal. I am your teammate and your advocate. While I value each client for their uniqueness and let their story dictate my treatment approach, I gravitate towards psychodynamic, attachment-oriented, and person-centered theories in my clinical work. For more information on my therapeutic philosophy, please visit my website.