Matthew Hill, PhD

I believe therapy works best when you feel comfortable enough to be honest, not judged, rushed, or treated like a diagnosis. My approach is warm, down-to-earth, and collaborative. We’ll take time to understand what you’re experiencing, recognize the patterns keeping you stuck, and develop practical strategies that fit your life. I’m a Licensed Mental Health Counselor (LMHC) in Florida, and I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based approaches. I adapt our work to your needs rather than expecting you to fit into one method. Whether you’re navigating attention-deficit hyperactivity (ADHD), anxiety, depression, trauma, loneliness, panic, or work-related stress, I’ll help you better understand yourself and make changes that feel realistic and sustainable. You don’t have to have everything figured out before starting; we can begin exactly where you are.

I provide individual therapy through Revive to Thrive Therapies, a welcoming group practice in Palm Harbor, Florida. Sessions are available in person in a comfortable, relaxed office and through secure telehealth for clients throughout Florida. Our practice is built around the belief that therapy should feel personal, approachable, and tailored to the individual. You won’t be expected to arrive with the right words or a perfectly defined goal. We’ll begin with what is happening in your life now and work together to identify the kind of support and change that would be most meaningful to you.