Telehealth Available
Professions: Life Coach, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapy
Billing and Insurance:
to ask this therapist for billing and insurance information.


Bothell, Washington 98011

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My Approach to Helping

I'm a marriage and family therapist and life coach who helps women and couples move from being stuck and hopeless to feeling happy and satisfied with themselves and their relationships. If you need support, encouragement and inspiration as you deal with a difficult situation, reach out to me!
Are you depressed and anxious?
You can move from a stuck point, crisis or crossroads into a life which is more in synch with your heart's desire.

In counseling and coaching, using an approach that is strength based and holistic, allows you to be seen, understood and appreciated as a whole person: mind, body, spirit and relationships.
Providing a compassionate and caring presence creates a foundation in therapy which allows you to move toward living true to yourself and building resilience.
My passion is fully understanding you, so that we can collaborate together. This partnership and a focused intention are powerful! You can create the life you want!

Groups can build a community of support for you. We need each other!

More Info About My Practice

Check out my websites and
Reach out to me now!

Specific Issue(s) I'm Skilled at Helping With

My passion is collaborating with clients who feel like they've lost themselves. You may be at a crossroads in your life: contemplating who you are and where you're headed. You may be grappling with depression and anxiety.
Are you having a challenge as you go through a transition in life? Transitions can seem daunting and you need someone who's there for you as you navigate a difficult passage.
Life is complicated! So many mixed feelings!
Whether it's a relationship change, recent move, job change, empty next, or the loss of a family member or friend, you need nurturing, support and some healthy challenge to move into the next phase of your life with grace as you move from being stuck in painful situations into jump starting your dreams.

How Psychotherapy Can Help

You know you feel better when you're able to talk about what you're feeling, thinking and what's been happening in your life. You can learn a lot about yourself and relationships and get a sense of what you want.

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Call or email me now!

My Therapy Focus

Get your free copy of my ebook:
Take Back Your Life when you visit

Video Message

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Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    "Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you." Robin Sharma

    Let's talk about how we can work together!

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Inadequacy
  • Infidelity / Affair Recovery
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Emotional Freedom Technique
  • Energy Psychology
  • Family Systems Therapy
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Hypnotherapy
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Possibility Therapy

See other therapists in Bothell, WA.

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