What's My Approach to Therapy?
I provide mental health counseling using Cognitive Behavioral Therapy(CBT) for women, couples, and individuals navigating anxiety, relationship challenges, and life transitions. I work with client seeking couples counseling, relationship counseling, premarital counseling, and divorce counseling, as well as support for social anxiety and emotional overwhelm. Whether, you're experiencing ongoing relationship conflict, struggling with communication issues, or feeling stuck in patterns of anxiety, therapy can help you develop clarity, confidence, and practical tools to change.
My approach is collaborative, supportive, and focused on helping you understand how thoughts, emotions, and behavior interact - so you can move forward with intention and emotional balance.
I commonly support clients with:
Anxiety counseling and social counseling
Relationship counseling
Couples counseling
Relationship transitioning and divorce counseling
Women counseling
Communication issues and conflict resolutions
Life transitions
I value therapy as a collaborative process where clients feel supported, empowered, and respected at their own pace.
If you are looking for anxiety counseling, relationship counseling, or CBT-based couples counseling, I invite you to reach out to me for 15 minutes free Consultation.
Therapy can be a powerful step toward healthier relationship, emotional balance, and confidence during life's transitions.