My Approach to Helping
Grief, trauma, depression, anxiety can feel like being trapped in a box, a box you can see out of, but cannot reach those around you. This box is safe and even though you know want out of the box, it's comfortable. I climb into your box and together we work to step outside of it.
Together we can face what scares you the most, the dark places that keep you stuck: the traumas, grief, anxiety, depression, life circumstances, and relationships.
This is the place for you to unravel and reweave. A held sacred container to express and delve into the deepest pieces of you. To process your experiences, without judgment. To explore you, with curiosity and authenticity. Breathing peace into vulnerability. Tending those places that feel the most damaged, broken and unseen with unconditional love.
This is exactly the space you have been seeking. This is the place to tend your soul.
I am here to help you cultivate your soul through exploration and vision. Through psychotherapy, we process your thoughts and feelings, gaining insight and wisdom. Creating the change you deserve and desire. Reiki clears up the energic imprints of pain and hurt. It clears stagnate energy and energy that no longer serves you. Shamanism brings a deep and profound level of healing through soul retrieval and journeying to meet various aspects of yourself, guides, ancestors and more. Together, we will explore your dreams, walk in your shadows. Here is where you free yourself from what no longer serves you and keeps you feeling trapped.
More Info About My Practice
I have been helping people heal my entire career. I believe change is possible. I believe in you. I understand it is scary to face those places that keep us stuck, the places that hurt (money, career, relationships, trauma, depression, anxiety, grief). I also know that together we can heal what keeps you stuck, keeps you from living your best life. I have to tools to support and share with you, so you can get unstuck and ready for life’s curve balls. Ultimately so you can live your best life. I bring and value humor, intuition, collaboration, curiosity, and creativity not only in life but through the healing process.
How Psychotherapy Can Help
Psychotherapy provides a safe sacred place to express and explore, to be vulnerable and raw, to be seen, heard, and validated, a place to heal. I met you where you are. Each session is customized to you and for you.
In addition, psychotherapy provides practical tools such as breath work, mindfulness, daily practices, coping skills, awareness skills, as well as, and for me brings creative approaches through art, shadow work, dream work, sandray, tarotoracle cards, guided imagery, parts work (meeting and working with the various parts of yourself) and bodywork (releasing what your body is holding) which sparks creativity, curiosity and provides deeper insight and profound levels of healing.
What I Love about Being a Psychotherapist
As an empath who has flourished with depression and anxiety, healed my own traumas, and walked with grief, more than once, I am not afraid of the dark. I understand the hurt and pain that feels inescapable. I share my education, training and life experiences to support you in healing and living your best life!