My Approach to Helping
You carry an overstuffed backpack full of pain, hurt, shame, regret, sorrow, grief, hopelessness, loss, anxiety, depression, fear, confusion and all the things you want to avoid and not feel. You are misunderstood, stuck and stagnant under its weight. You long to be rid of the bag and everything it holds. It has impeded your life for too long. You have dreams, desires and goals. Yet fear of life without the bag keeps the pack securely fixed to you. I can help you remove, release and free yourself from the pack. Let me help you shed this bag and unload all that no longer serves you. Freeing yourself from the burden, the weight and the responsibility to carry what no longer needs to be carried. Lighter and liberated, ready to live your best life!
This is the place for you to unravel and reweave. A held sacred container to express and delve into the deepest pieces of you. To process your experiences, without judgment. To explore you, with curiosity and authenticity. Breathing peace into vulnerability. Tending those places that feel the most damaged, broken and unseen with unconditional love.
This is exactly the space you have been seeking. This is the place to tend your soul.
Grief and trauma can feel like being trapped in a box, a box you can see out of, but cannot reach those around you. This box is safe and even though you know want out of the box, it's comfortable. I climb into your box and together we work to step outside of it.
Together we can face what scares you the most, the dark places that keep you stuck: the traumas, grief, anxiety, depression, life circumstances, and relationships.
I believe you are a multidimensional person and your healing needs to address the multiple layers and complexities of you. I bring a blend of psychotherapy, applied shamanism, somatic and energy healing to support you transforming and healing.