- Professions
- Clinical Social Worker, Marriage & Family Therapist, Psychotherapist
- Session Fees
- I most frequently work with teens ages 16 and older, as well as adults. My ideal therapy-seekers are individuals and couples who are motivated to better understand themselves, improve their relationships, and develop effective tools for managing life’s challenges. I specialize in working with individuals experiencing anxiety disorders and offer a wide range of effective anxiety-reduction techniques tailored to each person’s needs. I also specialize in couples therapy using the research-based Gottman Method to help couples strengthen communication, navigate conflict, and build healthier relationships. In addition, I support individuals through the grieving process by helping them adjust to a “new normal” and move forward into the next chapter of their lives. I also work with parents who are seeking practical strategies and guidance for supporting children of all ages.
My therapeutic approach is collaborative, practical, and personalized. I incorporate the Gottman Method into couples therapy, using communication exercises that help partners navigate conflict constructively, strengthen understanding, and ensure both individuals feel heard and respected for anxiety treatment, I incorporate a variety of evidence-based anxiety-reduction techniques, including visualization exercises and coping strategies. I also utilize narrative therapy and family-of-origin work to help clients better understand their experiences, relationships, and patterns of behavior.
I strive to create a supportive, nurturing, and nonjudgmental environment where therapy-seekers feel safe, heard, and respected. During the first session, I focus on getting to know the individual or couple, understanding their concerns and goals, and helping them feel comfortable with the therapeutic process. Together, we begin identifying areas of focus and developing a plan for moving forward.
I offer both virtual and in-person sessions. My office locations are in North Potomac and Bethesda. Sessions are available Monday through Thursday from 10:00 AM to 8:00 PM. I also accept most major insurance plans.
- Telehealth
- Available
- License
- I'm a certified professional.
- Credentials
- Licensed Certified Social Worker Clinical #08262
- Languages
- English