What's My Approach to Therapy?
Clients often come to me after feeling something was “missing” in past therapy, or that deeper change remained out of reach. My integrative approach combines internal family systems, somatic, and psychodynamic work to access layers traditional talk therapy often doesn’t reach. Specializing in aspects of trauma means strengthening sense of identity and self, emotional regulation, interpersonal patterns, as well as deeper difficulties often associated with borderline personality condition. I also enjoy supporting expats and otherwise mobile clients, drawing on my global clinical work and lived experience as a long-term expat.
Clients appreciate how I intuitively pull upon a variety of modalities as therapy evolves. Heavily relying on internal family systems, somatic, and attachment-based interventions, I also blend in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), as seems fit.
My approach is centered on creating sustainable, long-term change by addressing the underlying patterns that shape emotional well-being and relationships. If this resonates, I invite you to reach out to explore whether my practice may be a good fit for you.