Mana (Manar) Fawahry, Licensed Professional Counselor

You may be feeling overwhelmed, anxious, or stuck, especially after difficult or traumatic experiences. You might notice this not only in your thoughts, but also in your body, your relationships, or your sense of self. Many of the adults I work with are seeking relief from the lingering effects of trauma, chronic stress, burnout, workplace bullying, betrayal, or emotional overwhelm, and want to feel more grounded, present, and at ease in themselves. My work supports adults in processing traumatic experiences and regulating the nervous system using EMDR, Emotional Freedom Techniques (EFTtapping), hypnotherapy, and mindfulness-based approaches. It is holistic, supporting the connection between mind, body, emotions, and lived experience, and working gently with areas where your internal system may feel overwhelmed or impacted by past experiences. Rather than focusing only on what happened, we work with how these experiences are still showing up in your present life. This allows space for emotional intensity to soften, for the nervous system to settle, and for greater internal stability and integration to develop over time. I offer a calm and supportive space where clarity and integration can unfold at your own pace. The work is about gently supporting you as you begin to reconnect with yourself and find your own sense of attunement, within a space of care and presence, in a way that feels right for you.