What's My Approach to Therapy?
While I hold the title of psychotherapist, I am also an artist, mom, daughter, and, most importantly, a fellow human being. I believe empathy, listening, and being able to relate are essential ingredients for a competent therapist. My theoretical point of view is rooted in person-centered (Rogerian or client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based therapy. By integrating these methods, I aim to equip clients with practical tools to manage their anxiety and improve their overall well-being.
My Practice & Services
I received my Bachelor of Arts (BA) in theatre and dance from Luther College in Decorah, Iowa, and my Master of Fine Arts (MFA) in dance from the University of Iowa. In my 20s, I spent time dancing abroad in London, UK, and stateside in Washington, DC, Alabama, and Minnesota.
After witnessing how movement and expression could serve as powerful tools for healing, I decided to pursue a Master of Arts (MA) in counseling from Central Michigan University. I completed my practicum on campus at the Center for Community Counseling and Development, primarily serving college students and community members. I held an internship at My-Michigan Medical Center-Alma (University of Michigan Health) Psychiatric Partial Hospitalization Program (PHP) that offered intensive outpatient therapeutic experiences in a group setting. After graduation, I continued my training and direct supervision at The Center of Hope Counseling in Mount Pleasant, Michigan, a leading private practice specializing in eating issues.
When I am not seeing clients, I enjoy hiking with my Boxer dogs, raising a curious kid, and finding the next best cup of coffee.
The Duration and Frequency of Therapy
Everyone is different and needs support in varying ways. I have clients who I see weekly, bi-weekly, and monthly. I also have clients I no longer see regularly but can set up sessions on an as-needed basis.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
