What's My Approach to Therapy?
I believe in respect for human dignity, which helps me be the most effective person-centered therapist throughout your journey. In our time together, you are empowered to heal through a variety of evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, acceptance and commitment therapy (ACT), reality and narrative therapy, motivational interviewing, solution-focused, and behavioral therapy.
No matter the approach, I tailor treatment to your unique needs, building resilience, self-awareness, and lasting emotional well-being. I look forward to serving as a therapeutic tool on your path to heal and grow.
My Practice & Services
I specialize in strength-based modalities for diverse clients along the lifespan as they navigate challenges related to their mental health, including significant life transitions, mood and anxiety disorders, relationship issues, grief and loss, substance abuse, and mothers in the perinatal and postpartum periods. My approach is person-centered, providing you with a safe environment to feel, process, and adapt new skills for an improved quality of life. If you are ready to facilitate changes within yourself by reframing from your perspectives, thoughts, and patterns, please reach out today.
At SOL Mental Health, we are committed to providing compassionate, evidence-based care tailored to everyone's needs. Our team of experienced clinicians covers a wide range of services, including anxiety, depression, trauma, and more, ensuring comprehensive support for every stage of life. We accept a broad range of insurance plans to make quality care accessible and affordable for as many people as possible, and offer both in-person and virtual modalities. At SOL, your mental well-being is our priority, and we strive to create a safe, supportive environment where personal growth thrives.
