What's My Approach to Therapy?
I am a holistic therapist who aims to decrease stress and improve the mind, body, and spirit. I offer an existential approach to healing in a safe and supportive environment. I specialize in helping individuals heal from trauma. I also work alongside those who want to improve their relationships, especially the one we have within ourselves.
Stress, anxiety, and unhealed trauma impact our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can affect our brains, along with our nervous system. When this happens, we can feel as if we are stuck in our relationships, jobs, or even trapped in our own lives. Fear and anxiety do not have to control your everyday thoughts, and cultivating joy is possible! Choosing to get help is the first step toward healing yourself.
