Lisa Zito, LISW-S, CDCA

I approach healing through therapy with warmth, humor, and authentic connection. Do you have racing thoughts, feeling stuck, or just barely keeping your head above water? I can help you regain purpose, clarity, and peace in your own life. I help adults and teens like you see a better way forward. You can expect a down-to-earth therapist who is experienced, direct, and effective in an environment where you are finally the focus. My approach is pragmatic and focused on real-life strategies that actually work. In a typical session, I’ve been known to curse on occasion, and use analogies to help you gain perspective and understanding. I use evidence-based treatments like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), rational emotive behavior therapy (REBT), motivational interviewing (MI), and mindfulness-based stress reduction (MBSR). These approaches are proven to be effective and can lead to meaningful change in a relatively short period of time. If you think we could be a good fit, I look forward to hearing from you and learning how my commitment and experience can help you live your life on purpose, and with purpose!