Lisa Zito, LISW-S, CDCA

I approach healing with warmth, humor, and authentic connection. If you have racing thoughts, feeling stuck, or just barely keeping your head above water, I can help you regain purpose, clarity, and peace in your own life. You can expect a down-to-earth therapist who is experienced, direct, and effective in an environment where you are finally the focus. My approach is pragmatic and focused on real-life strategies that actually work. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Motivational Interviewing (MI), and Mindfulness-based Stress Reduction (MBSR). These approaches are proven to be effective and can lead to meaningful change in a relatively short period of time. Please feel free to contact me directly to schedule a free consultation, or first appointment.