Lisa Perry, LPC, CCMHC, NCC, CCTP, VMT-R
Lisa Perry, LPC, CCMHC, NCC, CCTP, VMT-R
Verified
Telehealth Available
Professions: Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LPC - 10533
Secondary Credential: LPC - 37PC00026200
Billing and Insurance:
I am an in-network provider for:
- Aetna
- Blue Cross Blue Shield (BCBS)
- Carolina Behavioral Health Alliance
- Cigna
- MedCost
- Optum Health
- Tricare
- United Behavioral Health
Session Fees: 120 per session hour
What's My Approach to Therapy?
Seeking a therapist is probably not what you felt like doing when you woke up this morning. And yet, who wants to feel stuck, overwhelmed, confused or in some form of "pain" for longer than is necessary? Fortunately, it is most definitely possible to partner with a respectful and competent therapist to sort out and work through difficult situations or complex problems. It is okay if you do not know exactly where to start. The therapy process can be structured in such a way that you get a chance to review all the areas of your life that may be affecting your situation, while we develop a mutually agreed upon plan for addressing your concerns. All throughout, you get to decide which processes - and what pace - works best for you. I have been a counselor for over 33 years now and have worked in a variety of settings. I find it most effective to integrate different strategies in a way that "fits" with your personal style and unique needs. These approaches include working with thoughts, feelings, physical body sensations, actions, and the connections between these areas. We can work very "practically" or we can blend in creative expressive techniques as well. Whatever is most comfortable or useful to you!
My Practice & Services
I am an in-network provider with various insurance and EAP panels or can accept private pay if you are not able to utilize insurance benefits. Currently I am in-network with BCBS, Cigna, Aetna, OptumUHC, Medcost, Caroline Behavioral Health Alliance and Tricare.
Specific Issue(s) I'm Skilled at Helping With
In addition to working with anxiety, depression, dealing with life adjustments and losses, serious mental illness, managing strong emotions, relationship concerns, addictions, changing habitual patterns, and various life challenges that require careful sorting and working through, I am also specifically trained to work with those who may be struggling with issues that are manifesting on a physical level - especially in relation to vocal expression.
How Psychotherapy Can Help
No matter how smart and capable we are, sometimes sharing with another caring person -who is able to listen deeply and intelligently - can make all the difference. Sometimes we just need a space to sort our minds without fear of judgement; sometimes we need guidance or techniques to assist us in moving forward.
Therapy Services & Specialties
- Creative Arts Therapy
- Individual Therapy & Counseling
- Telehealth
Client Age Groups I Work With
- Adults
Languages
- English
Industries & Communities Served
- BIPOC
- First Responder/Medical Professionals
- LGBTQ+
- Self-Employed and Freelance Professionals
- Union First
Client Challenges & Concerns I Address
- Abandonment
- Abuse / Abuse Survivor Issues
- Academic Concerns
- Addictions and Compulsions
- Adjusting to Change / Life Transitions
- Aggression and Violence
- Agoraphobia
- Anger
- Anxiety
- Attachment Issues
- Bipolar
- Blended Family Issues
- Body Image
- Breakup
- Cancer
- Career Choice
- Caregiver Issues / Stress
- Child and/or Adolescent Issues
- Codependency / Dependency
- Communication Problems
- Compulsive Spending / Shopping
- Control Issues
- Creative Blocks
- Depression
- Dissociation
- Divorce / Divorce Adjustment
- Drug and Alcohol Addiction
- Eating and Food Issues
- Emotional Abuse
- Emotional Intelligence
- Emotional Overwhelm
- Emptiness
- Family of Origin Issues
- Family Problems
- Fear
- Grief, Loss, and Bereavement
- Habits
- Health / Illness / Medical Issues
- Helplessness / Victimhood
- Identity Issues
- Inadequacy
- Individuation
- Irritability
- Isolation
- Jealousy
- LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
- Life Purpose / Meaning / Inner-Guidance
- Midlife Crisis / Midlife Transition
- Money and Financial Issues
- Mood Swings / Mood Disturbance
- Narcissism
- Obsessions and Compulsions (OCD)
- Panic
- Parenting
- Perfectionism
- Phobias
- Physical Abuse
- Post Partum Depression
- Posttraumatic Stress / Trauma
- Power
- Pre-Marital Counseling
- Prejudice / Discrimination
- Rejection
- Relationships and Marriage
- Self-Actualization
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Criticism
- Self-Doubt
- Self-Esteem
- Self-Harm
- Self-Love
- Sensitivity to Criticism
- Sex Addiction
- Sexual Assault / Abuse
- Sexuality / Sex Therapy
- Shame
- Sleep Issues
- Social Anxiety / Phobia
- Somatization
- Spirituality
- Stress
- Suicidal Ideation and Behavior
- Trust Issues
- Values Clarification
- Women's Issues
- Workplace Issues
- Worry
- Worthlessness
- Young Adult Issues
Therapeutic Approaches & Evidence-Based Methods
- Anger Management
- Body-Mind Psychotherapy
- Breathwork
- Cognitive Behavioral Therapy (CBT)
- Expressive Arts Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Integration of different therapy models
- Integrative Body Psychotherapy (IBP)
- Mindfulness-Based Interventions
- Solution-Focused Brief Therapy (SFBT)
- Somatic Experiencing (SE)
See other therapists in Asheville, NC.