My Approach to Helping
I am happy you are here. Taking the step towards therapy is not small and I commend you for beginning the process. Living the life that you hope for is challenging. Connecting with yourself, others, and the world around you can feel lonely and difficult. Understanding who you are and how to become the person you want is confusing and overwhelming. I want you to know that your experiences are important and you don’t have to navigate them alone.
My goal is as we work together we will form a trusting relationship that will help you gain a deeper understanding of your challenges and find more balance in life. We will explore new ways of thinking and being, helping you feel more comfortable and grounded in yourself. Through our work, you will learn tools that will empower you to move through all of life’s challenges with confidence and resilience. I am committed to walking with you every step of the way.
I am currently offering virtual and in-person sessions to include talk therapy, EMDR, and Ketamine Assisted Psychotherapy
Reach out for a free 20 minute consultation!