Liliana Bermudez, Licensed Professional Counselor

Liliana Bermudez, Licensed Professional Counselor

FeaturedVerified
Telehealth Available
Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 88163
Telephone: 870-560-6597

Billing and Insurance:

I am an in-network provider for:

  • Aetna
  • BlueCross/BlueShield
  • Cigna
  • Medicare
  • Optum
Session Fees: I offer trauma-informed and anxiety-focused therapy for adults, providing a safe and supportive space to explore emotions, process experiences, and develop coping skills. New clients are welcome to a free 15-minute consultation, and one-hour sessions are $190. I accept most major insurance plans and offer telehealth appointments, including services for Spanish-speaking clients.
Sliding Scale Available
Weekend Availability
Evening Availability

Therapy in:

18720 Stone Oak

San Antonio, Texas, 78258

What's My Approach to Therapy?

I provide trauma-informed therapy for adults struggling with anxiety, stress, and past traumatic experiences. In a safe and supportive space, I help clients understand how trauma affects emotions, thoughts, and behavior. Using evidence-based techniques like cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness, we develop coping strategies, regulate the nervous system, and build resilience. My approach supports clients in reducing anxiety, processing trauma, improving emotional balance, and reclaiming control in their daily lives. Sessions are available via telehealth in Texas, including Spanish-speaking clients.

My Practice & Services

At Balance Therapy, we offer a warm, supportive, and trauma-informed space where clients can feel safe exploring their thoughts and emotions. My practice focuses on anxiety, stress, trauma, and posttraumatic stress (PTSD), using CBT, EMDR, and mindfulness-based strategies tailored to each individual. I work with adults and young adults, including Spanish-speaking and LGBTQ+ clients, in telehealth sessions. New clients are welcome to a free 15-minute consultation, and I accept most major insurance plans. My goal is to help clients build resilience, emotional regulation, and coping skills for lasting growth and healing.

How Psychotherapy Can Help

I am a compassionate, trauma-informed therapist working with adults and young adults experiencing anxiety, stress, trauma, and PTSD. I create a safe space where clients feel heard and supported as we explore patterns, process experiences, and build coping skills. I use EMDR, CBT, and mindfulness-based strategies tailored to each client?s needs. Together, we focus on regulating emotions, building resilience, and developing practical tools to navigate life?s challenges. My approach is collaborative, supportive, and trauma-informed. My goal is to help clients feel empowered, balanced, and resilient.

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Therapy Services & Specialties

Client Age Groups I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English
  • Spanish

Groups I Work With

  • I work with adults and young adults experiencing anxiety, stress, depression, and trauma. I also support individuals coping with relationship challenges, life transitions, grief, and posttraumatic stress (PTSD). My practice is inclusive of Spanish-speaking clients, LGBTQ+ individuals, and clients from diverse cultural backgrounds. I provide trauma-informed therapy, anxiety therapy, eye movement desensitization and reprocessing (EMDR), and cognitive behavioral therapy (CBT), helping clients build resilience, emotional regulation, and coping skills for lasting healing.

Industries & Communities Served

  • Entertainment Industry
  • First Responder/Medical Professionals
  • Military/Law Enforcement
  • Union First

Client Challenges & Concerns I Address

  • Anxiety
  • Bipolar
  • Depression
  • Men's Issues
  • Women's Issues

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