Liliana Bermudez, Licensed Professional Counselor

I provide trauma-informed therapy for adults struggling with anxiety, stress, and past traumatic experiences. In a safe and supportive space, I help clients understand how trauma affects emotions, thoughts, and behavior. Using evidence-based techniques like cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness, we develop coping strategies, regulate the nervous system, and build resilience. My approach supports clients in reducing anxiety, processing trauma, improving emotional balance, and reclaiming control in their daily lives. Sessions are available via telehealth in Texas, including Spanish-speaking clients.

At Balance Therapy, we offer a warm, supportive, and trauma-informed space where clients can feel safe exploring their thoughts and emotions. My practice focuses on anxiety, stress, trauma, and posttraumatic stress (PTSD), using CBT, EMDR, and mindfulness-based strategies tailored to each individual. I work with adults and young adults, including Spanish-speaking and LGBTQ+ clients, in telehealth sessions. New clients are welcome to a free 15-minute consultation, and I accept most major insurance plans. My goal is to help clients build resilience, emotional regulation, and coping skills for lasting growth and healing.