My Approach to Helping
Difficulty managing emotions? Feeling disconnected from others? Overwhelmed by shame, guilt, or worthlessness? You're not alone in this. I see you! You want to move on..of course! Nobody wants to feel this way. But these symptoms are so unpredictable. You never know when they'll show up & hijack your body. You're spending a ton of energy managing them, numbing yourself, or trying to feel alive. And you're losing precious time for the things you love. You've made a decision. You're not going to let it control you anymore! You are ready to work through the emotions..the trauma. You DESERVE to live fully. Let me help get you there.
My approach has been described as compassionate, warm, and a tad bit playful. We'll laugh a lot. And we might cry a bit, too. Our goal is to calm your nervous system and release stuck experiences. Together, we'll use techniques to help you recognize symptoms in your body, identify emotions, and work through distressing memories in a safe, nonjudgmental way.
I know that reaching out can feel kinda scary. Actually, let's be honest. It's really scary! But life doesn't have to continue being so hard. Together, we'll work through the difficult stuff. The memories. The pain. Nothing is too big! Plus, I've got a comfy couch & cozy office. I'm here to help! I challenge you to do this for yourself. Call today!
