Leslie Gray, Licensed Clinical Mental Health Counselor, RYT

Good therapy is about action and results. And it takes two: a highly skilled therapist and a client who is ready to put in the effort. It is not a place to merely vent about problems. Together, well explore your thoughts, feelings, and behaviors to develop a deeper understanding of you. With compassion and curiosity, you can learn how to live a more authentic life. I use body-centered, bottom-up somatic approaches, such as Internal Family Systems and Intimacy from the Inside Out. These approaches can help heal emotional and psychological injuries, rather than simply teach skills to manage symptoms.