What's My Approach to Therapy?
Hello! I'm so proud of you for taking this step towards change. I am a Licensed Marriage Family Therapist (LMFT) who provides compassionate and trauma-informed therapy for adults and teens. I specialize in working with anxiety, trauma, relationship concerns, and emotional regulation, and I use evidence-based approaches to support clients in developing greater self-awareness, autonomy, and confidence. My approach is creating a safe, supportive, and nonjudgmental space where clients can explore their experiences, build effective coping skills, and move toward meaningful change. I believe therapy is a collaborative process, and I work alongside clients to better understand their patterns, strengthen emotional resilience, and cultivate lasting growth. Whether you’re feeling stuck, overwhelmed, or simply seeking deeper self-understanding, I’m here to support you.
My Practice & Services
My communication style is warm, client-centered, and supportive. I aim to create a space that feels safe and collaborative while offering strategies that are helpful and focused on meeting client's specific goals. I strive to be a safe and supportive figure who is easy to talk to. Parts of therapy can be hard but a provider should facilitate comfort and ease in clients.
My therapeutic style warm, client-centered, and supportive. I aim to create a space that feels safe and collaborative while offering strategies that are helpful and focused on meeting client's specific goals. I strive to be a safe and supportive figure who is easy to talk to. I aim to stay focused and present on my client's needs while highlighting their strengths.
I work with adults and teens who have experienced anxiety, trauma, relationship stressors, depressive episodes, and experience challenges related to significant life transitions. I support clients navigating complex emotional experiences and strive to create a non-judgmental space where clients feel heard and understood.
