My Approach to Helping
Who has not experienced the blues, racing thoughts, life transitions, identity development, and relational challenges? Our current milieu (home, workplace, social, community) can continue to exacerbate your challenges and influence your innate ability to cope. This is where I can help you explore the meaning and nature of your concerns, and accordingly develop concrete, specific coping strategies:
. Relational struggles
. Acculturative stress
. Stress management and coping
. Workplace stress, work-life balance
. Intersecting identities
. Couples therapy
. Grief and loss
. Life Transitions
I also provide group therapy for:
. Stress management
. Understanding Relationships
. Supportive space for graduate students.
I provide consultation services for adults looking for solution focused therapy aimed at brainstorming options for the identified problem at hand.
I also provide workshops and presentations on topics including diversity, effective communication styles, stress management and mindfulness to different institutions and workplaces upon request.
Last but not least, I offer supervision services and bring a feminist, relational approach to supervision to consider contextual influences on your identity and work, in addition to the clinical work that you do.
I welcome any questions you may have and look forward to connecting and working with you!