Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
Hi, my name is Lauren, and I work with individuals (teens and adults) who are looking for support, perspective, and helpful coping strategies for navigating life’s most difficult challenges. You can expect a spirit of openness and calm in our sessions. Therapeutic goals are made to be personalized and relevant to you while we explore and process difficult emotions, build resilience, and foster growth for lasting change.
My strength-based approach to treatment is integrative and person-centered, meaning that I utilize techniques from various therapeutic modalities based on what is the best fit for you. I primarily utilize evidence-based models such as cognitive behavioral therapy (CBT) and solution-focused brief therapy.
I am dedicated to helping individuals overcome the various challenges that come in life. One element of healing is to feel seen and understood. I am confident you will find that here! Reach out today, and let's get started!