Lauren Kane, Resident in Counseling

Do you ever feel like happiness eludes you while those around you seem to have it all together? Do you find yourself questioning if others are simply pretending to be happy, as you struggle with overwhelming emotions? Rest assured, experiencing seasons of anxiety and depression is a normal part of life. As a therapist, my mission is to provide unwavering support and guide you out of this challenging season. With a focus on anxiety, depression, eating disorders, couples, and families, my practice caters to individuals of all ages, from children and adolescents to adults. I also specialize in addressing relationship issues and offer valuable dating assistance for singles. During our collaborative journey, we will incorporate a range of evidence-based treatment modalities, such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the renowned Gottman Method. My utmost priority is to cultivate a calm, safe space where you can freely express yourself without fear of judgment. Together, we will explore all aspects of your life, identifying areas that are no longer serving you while building new coping skills and adopting healthier thought patterns. Your healing journey starts today, and I am here to guide you every step of the way. Let's embark on a path of transformation and rediscover the joy and fulfillment that await you. Reach out today, and let's begin this empowering and transformative process together. I am accepting new clients: in-person and virtual!