My Approach to Helping
I believe you have the opportunity to discover joy, love, and community in your life. From whatever circumstance, history, or future plan, wherever your life takes you, I solidly believe you can find fulfillment and purpose. As we work together, I believe in providing a safe, comfortable, open and understanding environment to create positive changes in your life. I've built my group practice and co-therapists around these values and my team and I look forward to working with you to achieve your goals!
More Info About My Practice
Agency Mission: We believe in the importance of caring for ourselves so we can serve you, our clients, better. In the same way, we will encourage you to care for yourself, working through the painful areas that may leave you feeling fragile, but helping you then fill those spaces with strength and healing. We believe you have the strength within to heal and build the life you want, and we commit to working with you to create the life you want to live.
Values we hold and live by: Bravery, Strength, Resiliency, Growth, Hope, Healing, Security
Our commitments to our clients:
- We commit to holding a safe space for you and continuously examining ourselves – both in and out of our work together, showing up authentically and with our best selves.
- We are LGBTQI+ affirming and hold a culturally sensitive perspective.
- We are anti-racist – intentional about being conscious of our own internal biases and engaging in actions to reduce racism and inequity outside the therapy room.
- We commit to working within our area of specialties and education – we will refer out if we are not the best fit for you. Your growth is most important and we commit to being open to your feedback about our work together.
We will walk with you and will strive to hold healthy boundaries of respect, safety and professionalism with you.
Specific Issue(s) I'm Skilled at Helping With
My specialty is in the treatment of PTSD, relationship challenges, bipolar, anger, and developmental disabilities. I have training in trauma-focused cognitive behavior therapy. I use evidence-based practices, including dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT). I love to work with Children and young adults, especially in the areas of attachment and healing from trauma. I also incorporate relaxation, mindfulness, and unconditional acceptance.