My Approach to Helping
I specialize in supporting both neurodivergent and neurotypical adults with diagnostic testing and therapy for obsessive-compulsion (OCD), trauma, insomnia, and more. I'm a neuropsychologist by training and offer a more affordable adult assessment process for autism, attention-deficit hyperactivity (ADHD), and mental health. I offer evidence-based therapies that are gentler and respectful of your individual goals and values. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo) and gently guide you through science-backed therapies in alignment with your values and goals. Best of all, we do it all from the comfort of home via video conferencing.
Evidence-based therapies are most beneficial when they are adapted to you. I care about who you are and what makes you thrive. I will not impose practices that work against your values or way of existing in the world. Research-backed therapies include gentler, more validating options, such as Inference-based CBT and justice-based ERP for OCD and EMDR for PTSD.
Neurodivergence, sexual gender identity, ability, race, religion, and other cultural factors are all important parts of your existence. The best therapy goals and strategies work within these frameworks to support and strengthen what makes you uniquely you. I offer gentler, research-backed strategies so you feel safe, seen, and supported. Let's connect.