What's My Approach to Therapy?
I am a clinician who focuses on adult clients aged 18-65+ who are pursuing mental health and substance use treatment both concurrently and separately. I'm a big believer in harm reduction, holistic wellness, and trauma-informed care. My experience lies in establishing helpful mental tools with clients so that they can use them any time they are faced with distress. The best approach, in my opinion, is to go with a person-centered approach with an additional focus on how the client can help themselves.
My Practice & Services
I work with teens (16+) and adults who may be navigating feelings of overwhelm, disconnection, or uncertainty about their self-worth. My passion lies in taking a holistic approach that honors the connection between mind, body, and emotions while also providing evidence-based strategies to support growth.
I draw from modalities such as cognitive processing therapy (CPT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you gain practical tools, reframe unhelpful patterns, and build resilience. At the same time, I strive to create a supportive and inclusive space where you feel seen, heard, and valued, no matter your background. If you are ready to take the next step, I would be honored to walk alongside you on your path toward growth and self-discovery.
At SOL Mental Health, we are committed to providing compassionate, evidence-based care tailored to everyone's needs. Our team of experienced clinicians covers a wide range of services, including anxiety, depression, trauma, and more, ensuring comprehensive support for every stage of life. We accept a broad range of insurance plans to make quality care accessible and affordable for as many people as possible, and offer both in-person and virtual modalities. At SOL, your mental well-being is our priority, and we strive to create a safe, supportive environment where personal growth thrives.
