What's My Approach to Therapy?
My approach to therapy is collaborative, strengths-based, and grounded in empathy and respect. I work with individuals across the lifespan to address challenges such as anxiety, stress, emotional dysregulation, life transitions, self-esteem concerns, and interpersonal difficulties. I view therapy as a partnership where your goals and experiences guide our work together. I blend evidence-based practices with a supportive, client-centered presence to help you gain insight, build resilience, and develop practical tools that support growth and wellbeing.