What's My Approach to Therapy?
Do you feel like you're doing everything "right," but it’s still not enough? You’re successful, reliable, and good at pushing through, but behind the scenes, you're exhausted. Maybe you find yourself overthinking, holding it all in, or getting stuck in the same reactive patterns with the people who matter most. You want to feel grounded, connected, and more like yourself again. I help adults slow down, unpack what’s really driving the pressure, and start living from self-worth instead of constant proving. We’ll work together to loosen the link between work and worth, set steadier boundaries, and make space for clarity and calm.
Before becoming a therapist, I spent two decades in finance and sales, so I get the pressure from the inside. I’m warm, practical, and honest. Clients often tell me they appreciate that I can challenge them without judgment.
In our work together, we’ll make sense of what’s been overwhelming, and reconnect with the parts of you that learned to survive by staying small, staying strong, or staying in control. As we bring compassion and curiosity to those patterns, you’ll begin to rebuild confidence, self-trust, and a deeper connection to yourself.
My goal isn’t to make you retell every painful memory. It’s to help you find relief in the present — to feel more grounded in your body, more at ease in relationships, and more like yourself. Healing isn’t about erasing what happened; it’s about seeing your story differently, with compassion instead of shame, and learning that you no longer have to protect yourself in all the old ways. Therapy is the space where you can finally bring every part of you — the confident, the uncertain, the exhausted, the resilient — and know that each one is welcome here.
My approach draws from eye movement desensitization and reprocessing (EMDR), parts work, and a deep understanding of how old patterns form. But this work isn’t just about insight—it’s about creating meaningful change. If you’re ready to feel more at ease in your own life, let’s talk.