My Approach to Helping
Ready to embark on a journey of growth and healing? Let's work together to create a path towards thriving.
Guiding you toward growth and healing, I'm a mental health therapist experienced in supporting teens and adults through challenges like anxiety, depression, neurodivergence, and life transitions. Whether it's navigating relationships, building self-esteem, or exploring identity, I use a collaborative approach tailored to your needs.
I draw on various tools, including EMDR, DBT, mindfulness, and body-based therapies, to help you develop coping skills, gain deeper self-awareness, and connect with your unique strengths.I utilize a compassionate yet direct approach, integrating humor, imagery, and metaphor to support the development of a safe and trusting therapeutic relationship.