Kelly Rathmann, Licensed Clinical Social Worker

So many people are nervous or unsure about how therapy can help them. I find that the 'magic' of therapy is less about the specific interventions that I can offer you, and more about the relationship between us. My job is to listen deeply, to understand you, to help you make connections between who you are now and the family and life experiences that shaped you. When I talk about the relationship between us, what I mean is that I believe therapy works best when a client feels safe in session to explore anything that is coming up, to feel safe to be unfiltered and to reflect with curiosity at one's own process. I'm there with you, co-creating, reflecting, and being curious. We often come up with metaphors to understand a dynamic or a block or a pattern that you've identified. We find humor together. We wonder about the deeper meaning underneath life's challenges, what lessons might be there for us. I tell my new clients that I take an "easy come, easy go" approach to therapy. Let's try out a few sessions, see if it feels like a good fit, and if it doesn't, I don't take it personally. I have a great network of therapists who I refer to, and I'd be happy to connect you with the right person. Many of my clients take breaks when they're feeling good, and they reach out to me when they need support. There are not many opportunities for people to sit for an hour and self-reflect and process emotions with another person who is there solely to hold space for them. I say, give therapy a try and note how it makes you feel. Be open to this very unique and specific kind of relationship with your therapist. And if your therapist isn't right for you, don't give up! It may take some time, but I know you'll find the right person to work with.