What's My Approach to Therapy?
If you're struggling, please know you don’t have to figure everything out on your own. Life can feel overwhelming, whether you’re carrying the weight of anxiety, navigating depression, questioning your direction, or simply feeling disconnected. If you’re looking for a space to sort through what’s going on inside and find a path forward, I’m here to help.
I work with people who want more than quick fixes; they want real change. In our work together, we’ll explore the specific challenges you’re facing and uncover what’s keeping you stuck. I’ll help you develop practical tools to move through difficulty while also gaining deeper insight into yourself.
If you're ready to take a step toward feeling more present, confident, and connected, I’d be honored to walk with you in that process. Let’s find a way forward.