Kayla Heuer, Licensed Mental Health Counselor Associate

Seattle, Washington

VerifiedFeaturedTelehealth Available

Professions: Counselor, Mental Health Counselor, Psychotherapist

Languages: English

My Approach to Therapy

I view therapy as a collaborative, client-driven process guided by your goals and pace. My role is to offer insight, gentle challenge, and support as you navigate life’s complexities and reconnect with your inner wisdom. My approach is warm, calm, and integrative, helping you cultivate self-compassion, release old patterns, and build a life that feels authentic and aligned with your values. I draw from holistic, evidence-based practices, including Polyvagal Theory, parts work (internal family systems, IFS), acceptance and commitment therapy (ACT), somatic approaches, attachment theory, and cognitive behavioral therapy (CBT), to support healing through the mind-body connection.

Expertise & Specialties

Age Groups I Work With

TeensAdults

Groups I Work With

Many of my clients struggle with anxiety, depression, eating-related challenges, or a sense that they’ve lost touch with who they are. You may find yourself overthinking, people-pleasing, or feeling emotionally numb. Maybe you’ve learned to push through and keep going, but it’s no longer working the way it used to. If this sounds like you, therapy with me is designed to help you move from surviving to thriving. I offer support, tools, and insight so you can feel empowered again.