Kay Nordgren, MS, LPCC

Together, we'll work to understand your story, underlying beliefs, recurring patterns, and protective parts that may be keeping you feeling stuck, creating space for deeper understanding, healing, and meaningful change. If this feels like the right fit, then please contact me!

I offer engaging online and in-person therapy designed to help clients feel comfortable, supported, and truly understood. This is a space where you can feel seen, heard, and known. If anxiety, depression, ADHD, trauma or grief are making life feel like a struggle, you are not alone- and you do not have to figure it out by yourself. I help children, teens, and adults understand emotions, underlying beliefs, adaptations, recurring patterns, past experiences, and protective parts that may be keeping you feeling stuck, creating space for deeper understanding, healing, and meaningful change. Maybe you are going through a tough time after a breakup, stress, infidelity, divorce, infertility, caregiving, burnout, or codependency. You might be struggling with attachment style issues, life challenges, life transitions, injuries or sports injuries. For children, sessions may include interactive online or in-person whiteboard tools, activities, and games to help keep kids involved, focused, and engaged in the therapeutic process. I use Cognitive Behavioral Therapy with teens and work on thoughts, underlying beliefs, recurring patterns, past experiences and protective parts that may be keeping you feeling stuck. With adults, I work on the client's life story, underlying beliefs, recurring patterns, adaptations, protective parts, traumas, attachment style and past experiences using talk therapy, CBT, Parts Work and some other awesome light and deep techniques. I also use Brainspotting, the Movie Theater Technique, and the Flash Technique for traumas, triggers, negative reactions and fears. You can decide if you want the comfort and ease of online sessions (M-F 8AM-5PM) or in-person session in Chanhassen, MN on Tuesdays and Thursdays. Together, we will work on getting to the root of what is going on, gently explore some blind spots, and find some untapped potential so you can start feeling better. If this feels like the right fit, please reach out!