Katherine Donahue, Licensed Psychologist

As a licensed psychologist, I partner with children, adolescents, and young adults navigating life’s most difficult chapters. My primary expertise lies in the assessment and treatment of stress, trauma, and PTSD, to help young people process painful experiences in a safe, and validating space. Additionally, I specialize in managing symptomatology of Attention-DeficitHyperactivity Disorder (ADHD) and provide actionable strategies to strengthen executive functioning, improve emotional regulation, and reduce impulsivity. Whether you are managing anxiety and depression, balancing heavy academic and work demands, or wading through a complex life transition, my goal is to help you build real-world coping skills. I blend evidence-based therapeutic approaches such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Harm Reduction, Solution-Focused strategies, and Mindfulness, to empower you to leverage your natural strengths, cultivate self-compassion, and gain the practical tools needed to thrive.

Parenting is full of high-stakes moments, and when your child or teen is struggling, finding the right support can feel overwhelming. As a licensed psychologist, I work alongside children, adolescents, and their families to navigate life’s toughest challenges. I provide parents with real-world tools and compassionate guidance to navigate the rewarding yet challenging journey of raising children. We will also focus on managing your own stress, navigating complex family transitions, and building a supportive home environment where both you and your children can thrive. How can I Help Your Child Succeed • Trauma & Stress Relief: I specialize in treating trauma and PTSD, with the goal of providing children and adolescents a validating space to safely work through painful memories and heal. • ADHD & Executive Functioning: Beyond basic coping mechanisms, I provide practical, real-world strategies to help improve focus, manage big emotions, reduce impulsivity, and build essential organization skills. • Anxiety, Depression & Life Transitions: Whether your child is struggling with overwhelming school stress, low mood, or adjusting to a major life change, I teach tangible coping tools to build resilience.