Katherine Carter, Licensed Mental Health Counselor

I believe therapy is a space where you can show up as your full, authentic self—without judgment, shame, or pressure to be anyone other than who you are. My approach is collaborative, compassionate, and empowering, with a focus on helping individuals and couples build deeper connections with themselves and one another. I work with individuals and couples to explore relationship dynamics, improve communication, navigate intimacy concerns, and develop a healthier relationship with their bodies and sexuality. Using a sex-positive, body-positive, and empowerment-focused approach, I strive to create a safe space where you can ask questions, challenge old beliefs, explore your needs and desires, and feel more confident advocating for yourself. I believe you are the expert on your own life. My role is to help you better understand yourself, recognize patterns that may no longer serve you, and discover new ways of relating to yourself and others. Whether you are working through relationship challenges, exploring your sexuality, navigating changes in intimacy, or simply hoping to feel more comfortable and confident in your own skin, we will work together to identify what matters most to you and move toward meaningful change. Therapy isn't about fixing who you are; it's about creating space for growth, connection, and possibility. My goal is to help you feel more empowered to build relationships, intimacy, and a life that reflects your values, needs, and authentic self.

Please click "send message" to send me an email for a free 20-min consult. I am currently only seeing people in person on Tuesdays and am meeting with people via telehealth on Monday, Wednesday, and Thursday. I also only have Morning and early afternoon appointments available at this time.