Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
You don’t have to keep holding everything together on your own. Whether you’re struggling with anxiety, relationship challenges, self-doubt, or simply feeling disconnected from who you used to be, therapy offers space to breathe, reflect, and grow.
I strive to create a welcoming, non-judgmental environment where you can freely explore your thoughts and emotions. With compassion and expertise, I’ll be here to guide you. And don’t be surprised if therapy brings some moments of fun along the way—feeling a full range of emotions is a key part of the healing process! Wherever you are in your journey, I’m ready to walk alongside you.
My approach is grounded in curiosity and compassion. Together, we’ll look beyond quick fixes to understand what’s really driving your thoughts, emotions, and patterns. This kind of work helps you not just manage life—but transform it in ways that feel lasting and true to you.
I’ve spent over 15 years helping people strengthen their sense of self, find clarity in confusion, and build more authentic connections with others. As founder of H1 Therapy, I also oversee a talented team of therapists who share my relational and psychodynamic approach. If you’re seeking therapy through insurance or prefer a lower fee, I’ll help you find the right therapist on our team. If you’re looking for a more intensive, full-fee experience, I continue to see a limited number of clients personally.
If something inside you knows it’s time for a deeper kind of change, reach out. Together we can start uncovering the version of you that feels most whole and alive.
