Kate Smaller, PhD, LCSW, MEd

You dont have to keep holding everything together on your own. Whether youre struggling with anxiety, relationship challenges, self-doubt, or simply feeling disconnected from who you used to be, therapy offers space to breathe, reflect, and grow. I strive to create a welcoming, non-judgmental environment where you can freely explore your thoughts and emotions. With compassion and expertise, Ill be here to guide you. And dont be surprised if therapy brings some moments of fun along the wayfeeling a full range of emotions is a key part of the healing process! Wherever you are in your journey, Im ready to walk alongside you. My approach is grounded in curiosity and compassion. Together, well look beyond quick fixes to understand whats really driving your thoughts, emotions, and patterns. This kind of work helps you not just manage lifebut transform it in ways that feel lasting and true to you. Ive spent over 15 years helping people strengthen their sense of self, find clarity in confusion, and build more authentic connections with others. As founder of H1 Therapy, I also oversee a talented team of therapists who share my relational and psychodynamic approach. If youre seeking therapy through insurance or prefer a lower fee, Ill help you find the right therapist on our team. If youre looking for a more intensive, full-fee experience, I continue to see a limited number of clients personally. If something inside you knows its time for a deeper kind of change, reach out. Together we can start uncovering the version of you that feels most whole and alive.

I lead a team of trusted therapists with three locations: Grand Rapids, Hudsonville, and SaugatuckDouglas. If youre using insurance or prefer a lower fee, Ill personally help you find the therapist on our team whos the best fit for you. If youre seeking private, full-fee therapy, I continue to take on a limited number of clients myself. If youre ready to start feeling more like yourself again, reach out. Well find the right path forwardtogether.