Katana Jones, Licensed Master Social Worker

I am a mental health therapist specializing in perinatal mental health, offering online and in-person therapy to first-generation students, young adults, and mothers. I understand firsthand the pressures of being a first-generation student, the challenges and joys of parenthood, and the struggles of postpartum depression and anxiety. Ive been where you are, feeling lost, overwhelmed, and like I was just barely keeping my head above water. But Ive also experienced the power of healing and growth. Thats why I specialize in helping teens, young adults, and mothers feel seen, heard, and understood through eclectic, individualized therapy. I use a blend of modalities (solution-focused brief therapy, person-centered therapy, bibliotherapy, mindfulness-based therapy) to guide you in setting goals and developing problem-solving skills. Come as you are; I offer empathy, compassion, and open-mindedness to support your journey of self-improvement. If you feel isolated or like an imposter in your own life, I can help with anxiety counseling. The journey to healing isnt always easy, but its worth it. The fact that youre seeking help is already a sign of your strength and potential. Together, we can develop practical tools and strategies to manage your stress and create a life you love!