My Approach to Helping
Are you ready to just give up? You feel alone and exhausted. You wake up every morning hoping something will change, but nothing does. You have the same hopeless thoughts and deep fears of loneliness,
You're finally ready to take that first step and make a change. You're tired of feeling exhausted, anxious, depressed, and simply, stuck! You want to regain control over your life. You want to live a life that’s more balanced, happy, and authentic. You want to start over and create a world where you feel in control.
More Info About My Practice
Offering free 30-minute in-person consultation to new clients, with weekend and late hour availability. And I can conveniently be reached by phone, email or text. Visit (www.kasiatherapy.com) to learn more about me, my therapy dog, and to find free resources and blog entries about therapy, anxiety, depression, grief, brainspotting, and more.
The Duration and Frequency of Therapy
This will be determined during your initial consultation. Based on your personal situation, we will create the best treatment plan. This could range anywhere from 5 sessions to as much as six months of sessions. Typically, I will suggest meeting at least once weekly until we develop a good plan for your therapeutic goals. The end goal is to help you create a toolbox of coping skills that will help self-regulate and adjust your feelings and thought process. By becoming more self-aware and attuned to that body and mind connection, you will find the clarity needed to help you process your thoughts and emotions properly while determining what you need at that current moment to regain control over your situation.