My Approach to Helping
Are you feeling lost, anxious, down, alone or misunderstood? You may struggle with anxiety, depression, trauma, or relationship issues, and wonder if you can trust anyone — even yourself. It’s painful to doubt your worth while trying to hold on to hope. Maybe you do your best to find control wherever you can, yet still feel overwhelmed and stuck. But you’re ready for change. You want to feel calmer, more confident, and more in control. Most of all, you’re ready to trust yourself again and live a more fulfilling, connected life. I want to help you get there!
I specialize in working with adults and couples struggling with anxiety, depression, trauma, relationship issues, and major life transitions. Clients come to me looking for a therapist who is compassionate, direct, and genuinely invested in their growth. Sessions with me are collaborative and practical, helping you identify and communicate your deeper needs.
I’ll meet you where you are and support you in healing and building healthier relationships. It’s tough not to blame yourself when told you’re the “common theme.” You’re doing your best, and you’re not alone. A calm, confident, connected life is possible. Let’s figure this out together. Call for a free 15-minute consult—I look forward to hearing from you.