My Approach to Helping
You deserve the opportunity to be free from self-defeating, negative, life-limiting thoughts, distressing feelings, and unhelpful behaviours. I am passionate about your recovery and the transformation cognitive behavioral therapy (CBT) can facilitate for you; people really can and do reclaim their lives during treatment. For me, working together on your recovery journey is a gift, and seeing you become happy, confident, and content at the end is the ultimate reward. I use the therapeutic process to bring about positive, lasting change and enrich your life.