Julie Holt


Julie Holt


Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMHC - LH60406542
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: 45-50 minute sessions: $130
Free 15 minute introductory chat over the phone: optional


2366 Eastlake Ave East, Suite 417
Seattle, Washington 98102

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My Approach to Helping

Whatever is ailing you contains the secrets to whatever wants to be healed within you. You are the expert of your own life, your own wants, and your own experience.

I believe my job is to help unite the wise parts of you with the parts that don't yet know they are wise.

To accomplish that, I help create a space that is safe, offer my wisdom from my professional and personal exploration, and seek to understand you and see you as well as you see yourself.

More Info About My Practice

My basic fee is $130 per therapy hour (45-50 minutes) and this is often covered in part (usually 50-90%) by insurance companies via their Out-Of-Network coverage.

My Role as a Therapist

My role can be many things. Above all, I may be the expert of what constitutes healthy mental experience and what tools and skills can get a person there, but you are the expert of you. In that sense, I am sort of a curious tour guide, a friendly wisdom seeker, and a fascinated partner.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Creative Blocks
  • Depression
  • Emotional Overwhelm
  • Family Problems
  • Fear
  • Habits
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Other - Not Listed Here
  • Panic
  • Post Partum Depression
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Love
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Stress
  • Workplace Issues
  • Worry

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Body-Mind Psychotherapy
  • Clean Language, Symbolic Modeling, and Metaphor Therapy
  • Family Systems Therapy
  • Gestalt Therapy
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Object Relations
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychoanalysis / Modern Psychoanalysis
  • Relational Psychotherapy
  • Self-Relations Therapy
  • Systems Theory /Therapy
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