Julie Holt

MA, LMHC

Julie Holt

MA, LMHC

Telehealth Available
Professions: Counselor, Psychotherapist, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMHC - LH60406542
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation

Offices

2366 Eastlake Ave East, Suite 417
Seattle, Washington 98102

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My Approach to Helping

I can help you find your voice and whatever else you are looking for. Like Rumi said, "what you seek is seeking you." And I think that when we can connect to the parts in us that instinctively know how to help we can be empowered to change the things that need changing. I help shift challenges to opportunities to become whoever we really are, and whoever that is is usually a more idealized version of who we already know ourselves to be.

More Info About My Practice

I have expanded my practice availability to be able to see additional clients and am excited to help with whatever may be happening for you. I look forward to getting to know you.

My Role as a Therapist

My role as a therapist is to help you live the life you want to live. I do that by listening and engaging with you exactly as you are.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I have had a lot of success working with professionals who are stressed or lonely or anxious. And if those adjectives don't apply I would say that anyone who wants their life to be more satisfying than it is right now is someone who could benefit from working with me. Fulfillment is my specialty.

    As this coronavirus pandemic stretches on I'm also finding that people are coming to me because the weight of all of what is happening is overwhelming or confusing.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Family Problems
  • Fear
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Panic
  • Post Partum Depression
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Love
  • Social Anxiety / Phobia
  • Stress
  • Workplace Issues
  • Worry

Types of Therapy

  • Family Systems Therapy
  • Gestalt Therapy
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychoanalysis / Modern Psychoanalysis
  • Relational Psychotherapy
  • Self-Relations Therapy
  • Systems Theory /Therapy
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