Julia McGowen-Bienkowski, Licensed Professional Counselor, EMDR Certified Trauma Therapist and Integrative Wellness Coach

I specialize in trauma and anxiety disorders and aim to help you understand how the body and brain work together to respond to stress. My goal is to assist you in developing a toolkit of evidence-based skills, strategies, and resources to put you back in the driver's seat of your life. I work with service members and their families, first responders, healthcare workers, survivors of natural disasters, rape and assault, on learning how to regulate their nervous system, process grief and loss, regulate sleep, improve interpersonal relationships, achieve professional goals, balance mood, and improve overall mental and physical wellness. My approach is practical and playful, and I draw from evidence-based interventions to make managing mental health simpler.

I am committed to providing affordable, accessible care to individuals, couples, and families in need. If traditional talk therapy and medications aren't helping, you have come to the right place. Sessions take place online through a HIPAA-compliant platform from the comfort of your own home.