Jordan Weir, Registered Psychotherapist

I am a registered psychotherapist practicing in Toronto, offering both in-person and virtual sessions. To me, therapy is a process of reconnection: reconnecting to yourself, your heart, and others. When space is held for all parts of you to express themselves and be heard, things that were stuck can begin to move. Its simple, but its not easy; fear and shame can make it so hard to be okay with ourselves and our lives. Therapy can help undo narratives that have been long held. In my work with clients, I use a gentle but confronting approach. I support you in facing difficult truths and entering emotional waters that may feel challenging at first but are essential to releasing whats been stuck and what weve held onto. If youre ready to understand your past, change patterns, and tap into who you really are, I welcome you to reach out. I combine somatic, relational, Gestalt, and internal family systems therapy depending on your personal needs. I find these approaches prioritize the quality of the therapeutic relationship and the development of your awareness in the present moment, where all of our thoughts and emotions take place.