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Johanna Arenaza, Psychologist

Johanna Arenaza, Psychologist

Washington, District of Columbia
VerifiedTelehealth Available

Professions: Clinical Psychologist, Psychoanalyst, Psychotherapist

Languages: English, Spanish

Telephone: 814-388-0656

My Approach to Therapy

Some concerns run deeper than what appears on the surface, and that is exactly where I work best. My approach is warm and direct, grounded in a genuine interest in helping you heal. As a psychologist, I do not simply treat symptoms; I help you understand them and overcome your concerns. Together, we explore the patterns, the contradictions, and the experiences that have shaped you, often uncovering clarity that feels both surprising and long overdue. Clients often tell me they feel understood in ways they have not experienced before, and that our work brings both relief and a deeper sense of agency and meaning in their lives. Whether you are navigating anxiety, relationship difficulties, depression, life transitions, or a persistent sense that something is not quite right, I offer a space that is both safe and clarifying, where real change becomes possible.

My Practice & Services

I work both, in English and Spanish, from a psychodynamic perspective, allowing us to understand your symptoms at their roots, rather than simply addressing them on the surface. Having lived across multiple cultures, I bring awareness to diverse backgrounds and ways of living. I also feel at home working with existential questions—issues of meaning, identity, and life transitions—which are often at the core of many symptoms.

What Makes up a Problem?

A problem is something in your life that you find difficult to understand, navigate, or release, and that difficulty gets in the way of feeling and living the way you want to. In our work together, I will help you identify the true nature of what you're facing, and from there we build the steps needed to move through it so you can live and feel more aligned with your aspirations.

Expertise & Specialties

Age Groups I Work With

TeensAdults

Therapy Services & Specialties

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAnxietyCareer Issues DepressionEmptinessFamily ProblemsRejectionSelf-Actualization

Therapeutic Approaches & Evidence-Based Methods

Critical Incident Stress ManagementPsychodynamicRelational Psychotherapy

Industries & Communities

First Responder/Medical ProfessionalsLGBTQ+Military/Law EnforcementSelf-Employed and Freelance Professionals

Gallery

Location & Contact