I strive to create a caring, accepting space where you feel truly seen and understood. My approach draws from a variety of methods, including child-centered play therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)–inspired strategies for children. I work in a way that is attuned to your needs, helping you feel safe, supported, and empowered as we work toward growth and healing together. Please reach out today, I'd be happy to work with you!

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Therapy Services & Specialties

Art Therapy
Creative Arts Therapy
Family Therapy
Individual Therapy & Counseling

Client Age Groups I Work With

Children
Teens
Adults
Elders

Languages

English

Groups I Work With

Children, Teens and Women

Client Challenges & Concerns I Address

Adjusting to Change / Life Transitions
Anger
Anxiety
Autism Spectrum
Child and/or Adolescent Issues
Depression
Emotional Overwhelm
Fear
Grief, Loss, and Bereavement
Parenting
Perfectionism
Self-Compassion
Self-Confidence
Self-Esteem
Sensitivity to Criticism
Social Anxiety / Phobia
Stress
Worry

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Anger Management
Cognitive Behavioral Therapy (CBT)
Expressive Arts Therapy
Music Therapy
Person-Centered Therapy (Rogerian Therapy)

See other therapists in Cambridge , ON.