What's My Approach to Therapy?
I strive to create a caring, accepting space where you feel truly seen and understood. My approach draws from a variety of methods, including child-centered play therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)–inspired strategies for children. I work in a way that is attuned to your needs, helping you feel safe, supported, and empowered as we work toward growth and healing together. Please reach out today, I'd be happy to work with you!