Jessica Caira, Licensed Mental Health Counselor

Jessica Caira is a Licensed Mental Health Counselor (LMHC) who has been with Thriveworks since 2018. Before focusing on individual therapy, she worked in acute residential treatment with adolescents and their families for 10 years. She specializes in helping adults manage stress and anxiety, identity concerns, life transitions, and relationship challenges. She also has a particular interest in supporting older teens and young adults as they navigate the transition to adulthood.

Jessica holds a Bachelor’s degree in psychology from Brandeis University and a Master’s degree in counseling psychology from Lesley University. Jessica's approach to therapy is strength-based, solution-focused, and client-centered. She believes in adding skills, building insight, and enhancing your sense of identity to help you cope with your most difficult times. She can help you build self-esteem and resilience, and will support you in nurturing positive relationships that foster continued growth outside of therapy. Jessica works to create a safe space and tailor individualized treatment to fit each client’s needs. She believes that building a therapeutic relationship is the first step in effective treatment, and will do her best to help you feel as comfortable as possible as you both delve into whatever may be troubling you.