Jennifer Lowe, MA, Licensed Professional Counselor

I am a mental health therapist specializing in anxiety therapy and obsessive-compulsive challenges, offering individual therapy via secure video chat for clients in North Carolina and Michigan. Lately, youve been feeling anxious, worried, or fearful. You may even be experiencing physical effects of anxiety, like headaches, muscle tension, or stomach problems. You might find yourself worrying about many different things and spending a lot of your day stuck in your thoughts. Many of my clients have obsessive-compulsive challenges (OCD), and through ocd therapy, we address obsessions about harm, cleanliness, germs, and things not feeling quite right. People who see me are hoping to find peace and quiet from the noise in their heads. They want a plan for living with anxiety and healthier ways of dealing with stress. Theyre willing to do hard things, like exposure therapy, to help them get back to living their lives instead of being pulled around by anxiety and OCD. I also help people work through traumatic experiences from their past. My practice is open to ladies seeking support through individual therapy, and I see clients in person if youre searching for therapy near me in Jackson, Mississippi.

Anxiety is your challenger! We must figure out a plan to help you stop the voice in your head that keeps bugging you about everything. Your appearance, not being good enough, saying the wrong thing, or making a mistake. We need to figure out what your voice of anxiety is saying to you and help you find a way to put an end to the noise in your head. I want you to be able to chill out on your sofa and binge-watch Netflix without the voice of anxiety criticizing you every minute.