My Approach to Helping
Do you feel on edge? Does your mind spiral and attack so that you are lost in the perpetual vortex that is difficult to escape? Do your thoughts and feelings pull you from a rich, full, and meaningful life?
There could even be days when you struggle and all you want to do is retreat, avoid, and push away thoughts and feelings yet you manage to the tasks at hand— all while knowing you are not fully engaged.
The catalyst of change is possible through the alchemy of a transformational relationship found in therapy.
I am not your typical therapist. I am authentic and down to earth. I do real.
Therapy is my jam and passing on the secrets to a well lived and intentional life is my passion. It often only takes a small spark to ignite this beyond measure as I weave the beauty of balance within the integration of healing arts and science infused with compassion and empowerment.
This approach allows for the greatest possibility of you getting back to or the discovery of your best self!
More Info About My Practice
I believe that everyone’s story matters. I am driven to live out my passion and purpose of supporting others every day. Through a personally tailored approach, I partner with my clients to offer a therapeutic healing space that promotes empowerment and positive self-growth. I work best with those who are ready for and motivated towards a pivotal change—wherever that may lead us on your unique life journey.
How Psychotherapy Can Help
All information found on this site (including video content) is intended for educational purposes only. It is not a replacement or substitute for professional advice and or treatment. Consult with a mental health professional for information and advice on your specific condition or questions.
My Role as a Therapist
It is my belief that, at the core of all healing, is a supportive relationship. We each have the ability to live a rich, full, and meaningful life. I will serve the role of a guide, encourager, and advocate for you to live optimally.
When I am not at the office, I enjoy spending time with my family, listening to podcasts, practicing mindful living, traveling far and wide, reading, savoring my coffee ice cream and chai tea latte, and sitting in coffee shops catching up with my friends. One of my favorite quotes is ?We?re all Stories, in the End. Just Make it a Good One, Eh?? The Doctor
I am eager to meet you and excited to share in your journey!
My Therapy Focus
Seek Refuge and Support from the Storms of Life.
Equipping and empowering is the cornerstone of my approach towards the holistic healing and growth of Mind~Body~Heart~Soul.