There may be days when you attend a social function, engage in a relationship, or complete a work task and appear to function just fine to others but, on the inside, you feel ramped up, on edge, feel a bit off, worried, and misunderstood—all the while your inner critic tags along and may even replay the events of the day over and over within your mind as if you are stuck in a perpetual vortex that you cannot seem to escape.

Perhaps you recently lost a loved one and find yourself enveloped within the effects of the loss. The heaviness is so great that it takes all you have to put on your armor and go out into the world with a brave face—all the while feeling shattered inside.

There may be days when you struggle with low energy and all you want to do is retreat, avoid, and push away thoughts and feelings yet you manage to the tasks at hand— all while knowing you are not fully engaged.

Perhaps you use to have a zest for life and just cannot get that feeling back or even wonder what others mean by having a zest for life.

Within this life, we may all come to feel stuck—perhaps through our spiral of suffering within anxiety, depression, grief and loss, relationships, or other life transitions and struggles—and not know how to get back to or on your life path and purpose. You may be stuck but you are not broken.

I love working with and helping people! I will partner with and empower you on your unique life journey. I use a down to earth and open minded approach towards your healing and growth. On this journey, I will walk alongside you and navigate as we work together to design a personal roadmap towards your desired destination. This approach allows for the greatest possibility of you getting back to or the discovery of your best self!