My approach to counselling is warm, grounded, and compassionate, with a focus on mind-body awareness. I value collaboration and the therapeutic relationship. Together, we explore your thoughts, emotions, and the patterns held within your nervous system, creating space for greater self-awareness, connection, and calm.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
I work with youth ages 13 and up, and adults of all genders and orientations.