Jeff Wells, Counseling in Grinnell, Iowa, 50112

Jeff Wells

Jeff Wells

Professions: Counselor, Marriage & Family Therapist, Social Worker
License Status: I'm a licensed professional.
Primary Credential: LMFT - 00244
Secondary Credential: LMFT - 38234
Billing and Insurance:
to ask this therapist for billing and insurance information.

Offices

Grinnell, Iowa 50112

My Approach to Helping

My approach is collaborative and is informed by Client Centered, Cognitive Behavioral, and Mindfulness Based modalities. Along with these influences I utilize Motivational Enhancement and Systems perspectives when delivering substance useabuse services.

More Info About My Practice

I have been working in the social services since 1991. Most of my work has been in the San Francisco Bay Area. I re-located to Grinnell, Iowa in the summer of 2006. My work is influenced by years of meditation and a deep commitment to mindful living.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Individual therapy with adults and older adolescents

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Agoraphobia
  • Anger
  • Anxiety
  • Bipolar
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Phobias
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexuality / Sex Therapy
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Trust Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Gottman Method
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Psychodynamic

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