What's My Approach to Therapy?
"I can't go on like this anymore, and I don't know what to do." "This job is killing my soul." "Something has got to change in this relationship, or I'm done." "Everything feels so hard, takes so much energy, energy that I don't have." "What is wrong with me, why can't I handle this?" "Why can't I just be normal? Why can't I just be happy?" If any of this resonates with you, I am so glad you are reading this right now—because you are in the right place, at the right time, you are not alone, and I believe I may be able to help! I believe love, peace, joy, and fulfillment are all possible in this lifetime and that each one of us is deserving and worthy of them. It is my job and my honor to work together with you on your journey, lighting our passage through what feels uncertain to you (or even certainly painful), safely bringing clarity and fostering healing, so that you may align with your authentic self and all that matters most to you. We first need to figure out what the challenge is, then we navigate together with gentle curiosity at a pace that feels right. Our relationship—our therapeutic alliance that is formed with genuine empathic connection, complete trust, compassion, confidentiality, authenticity, and, at times, tears and laughter—all feelings are welcome. Come as you are; you are safe here, without judgment. You don't have to stay stuck, and you don't have to do this alone! Reach out, and we will take the next step together. :)