When you sit down with me, we start with what matters to you. Depending on what you’re working on, we might examine thoughts that feed anxiety or depression, learn to interrupt emotional spirals before they take over, or work through how a past experience is still shaping the way you see yourself. I will stay present and honest. Together, we may laugh, we may cry, and we will have real conversations, sometimes challenging ones. My goal is to help you build the skills, understanding, and optimism you need for the road ahead.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
Most of the adults i work with are dealing with depression, anxiety or substance abuse, and most often more than one at once. Early in our session we will work on pressing issues, then we will build a map of how concerns connect.